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How to improve leg flexibility: 5 small things you can do today

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How to improve leg flexibility: 5 small things you can do today
22 MarHow-to advice, Lifestyle

You may associate being flexible with prima ballerinas and gymnasts, but did you know that, even as we age, everyone can work on improving their leg flexibility?

So, what is flexibility?

Flexibility is the joint’s ability to be moved through an unrestricted ‘range of motion’ (this refers to how far you can move or stretch a part of your body, such as a joint or a muscle) allowing free-flowing movements required for everyday activities.

Our individual level of leg flexibility is influenced by many factors, including:

  • Health of the tissues around joints — i.e., muscles, ligaments, tendons, skin
  • Previous or current injuries
  • Normal activity levels
  • Medical history
  • History of participation in activities where flexibility is specifically developed

As we age, our bodies may start to develop altered postures and patterns of moving largely due to changes in routine, injuries, or other health issues.

These things have the potential to impact our leg flexibility and can lead to further issues.

Completing flexibility exercises as part of your daily regime is crucial to help improve muscle and soft tissue length, improve posture and improve strength.

5 ways to improve flexibility in your legs:

  • Leg flexibility stretches are among the best options for increasing leg flexibility. Stretching should be performed gently and slowly and should never be painful. Chat with your physiotherapist to develop a stretching program that is right for you.
  • Turn on your favourite song and have a dance! Dancing has been shown to improve leg flexibility too, so dust off those dancing shoes.
  • Get moving! Minimising prolonged positions, such as sitting for long periods throughout the day, can help to reduce muscle shortening. If you must sit, keep your legs active by kicking your legs out, marching on the spot or by attempting to trace the outline of the alphabet with your feet.
  • Include a walk in your daily routine, whether it be an extra lap around the kitchen after breakfast or a lap around the block in the evening. This is particularly delightful in the warmer months.
  • Warm up your body! Use a heat pack or warm shower to limber up those legs.

To learn more or have a qualified physiotherapist create a program tailored to your needs, please get in touch with one of our friendly team of physios.

 

 

 

References:

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COMPANY NAME: THE PHYSIO CO AUSTRALIA PTY LTD
ADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
CONTACT DETAILS: 1300 797 793

This is Your Direct Debit Service Agreement with THE PHYSIO CO AUSTRALIA PTY LTD (ABN: 54120918854). It explains what Your obligations are when undertaking a Direct Debit arrangement with us It also details what our obligations are to You as Your Direct Debit provider. Please keep this agreement for future reference. It forms part of the terms and conditions of Your Direct Debit Request (DDR) and should be read in conjunction With Your DDR authorisation.

Definitions

account means the account held at Your financial institution from which we are authorised to arrange for funds to be debited
agreement means this ment Agreement between You and us.
banking day means a day other than a Saturday or a Sunday or a public holiday listed throughout Australia.
debit day means the day that payment by You to us is due.
debit payment means a particular transaction where a debit is made.
direct debit request means the Direct Debit Request between us and You,
us or we means THE PHYSIO C0 AUSTRALIA PTY LTD, (the Debit User) You have authorised by requesting a Direct Debit Request.
You means the customer who has signed or authorised by other means the Direct Debit Request
Your financial institution means the financial institution nominated by You on the DDR at which the account is maintained

  1. Debiting Your account
    1. By signing a Direct Debit Request or by providing us with a valid instruction, You have authorised us to arrange for funds to be debited from Your account, You should refer to the Direct Debit Request and this agreement for the terms of the arrangement between us and You.
    2. We will only arrange for funds to be debited from Your account as authorised in the Direct Debit Request.
      Or
      We will only arrange for funds to be debited from Your account if we have sent to the address nominated by You in the Direct Debit Request, a billing advice which specifies the amount payable by You to us and when it is due,
    3. If the debit day falls on a day that is not a banking day, we may direct Your financial institution to debit Your account on the followrng banking day. If You are unsure about which day Your account has or will be debited You should ask Your financial institution.
  2. Amendments by us
    1. We may vary any details of this agreement or a Direct Debit Request at any time by giving You at least fourteen (14) days written notice
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    You may change* , stop or defer a debit payment, or terminate this agreement by providing us with at least 30 days notification by writing to-
    THE PHYSIO CO AUSTRALIA PTY LTD
    25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    Or
    by telephoning us on 1300 797 793 during business hours;
    Or
    arranging it through Your own financial institution, which is required to act promptly on Your instructions.
    *Note: in relation to the above reference to ‘change’, Your financial institution may ‘change’ Your debit payment only to the extent of advising us THE PHYSIO CO AUSTRALIA PTY LTD of Your new account details.
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    You should check:
    • with Your financial institution whether direct debiting is available from Your account as direct debiting is not available on all accounts offered by financial institutions.
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      THE PHYSIO CO AUSTRALIA PTY LTD
      25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
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