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High intensity interval training (HITT) for seniors

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High intensity interval training (HITT) for seniors
17 JunHealth, Lifestyle

High intensity interval training (HITT) for seniors

Physical activity should be seen as an effective medicine for people with chronic medical problems – or those at risk of heart condition, stroke, diabetes, dementia and those with neurological conditions such as multiple sclerosis and Parkinson’s disease.

Exercise decreases the risk of injury and treats chronic disease – have you heard of high intensity interval training or “HIIT”?

As physiotherapists, we always encourage you to work your hardest and do your best with every exercise we give you.

You may feel like you are puffing hard and sometimes unable to get a word out. You may even think, why do the exercises get harder each session, or why are they making me do five more repetitions?

There is a method to our madness.

Working at a moderate to high level is the key to improving our cardiovascular (heart/lungs) and musculoskeletal (muscles/bones) systems, particularly if you’re older, have had a stroke, or have a heart condition, multiple sclerosis, Parkinson’s disease or diabetes.

HIIT requires you to perform an exercise at a high level of intensity for a period of time, before ‘resting’ for a set period. Sessions last for 10-30 minutes (very time effective) and are performed once or twice a week with low to moderate intensity exercise in between to help rebuild bones and muscles.

High intensity means doing a period of vigorous exercise that makes your heart rate speed up and hence drives the change. This is followed by a low intensity recovery. This method produces health benefits similar to twice as much moderate intensity exercise.

HIIT is not just for the young and healthy – research has shown that HIIT has even greater benefits for older adults by improving health and fitness.

Studies have shown HIIT:

  • Improves quality of life
  • Improves activity levels
  • Improves cognitive function / neuroplasticity
  • Improves balance
  • Improves mobility
  • Improves muscle strength and function
  • Reduces fatigue
  • Improves energy levels
  • Improves exercise capacity
  • Reduces risk of vascular conditions
  • Lowers blood sugar levels
  • Reduces heart rate and blood pressure
  • Improves oxygen consumption

Lots of benefits, right?

Working with a physiotherapist can help you set achievable goals and guide your exercise routine for optimal health benefits.

The best exercise plan is to find the one that you will stick to and that you enjoy doing. A physiotherapist can help you to build good habits into your daily routine.

The Physio Co specialises in physiotherapy for older adults, so if you’re interested in incorporating some HIIT into your exercise routine, or if you aren’t sure where to start with getting active, let us help you. Give our friendly Support Office a call on 1300 797 793 to book an appointment with one of our expert physiotherapists.

Article written by Karleen Scott & Maddy Lowe (physiotherapists)

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The Physio Co Cancellation Policy is as follows:

We require 3 hours notice otherwise the session will be charged at full cost. If the client cancels within 24 hours, the appointment will be charged at half price. Anything after 24 hours, there will be no charge. Medical reasons are of course exempt from the above, as long as we have been made aware one hour prior to the appointment. If you are ever unsure, please call the client care team at 1300 797 793.

DIRECT DEBIT REQUEST SERVICE AGREEMENT
COMPANY NAME: THE PHYSIO CO AUSTRALIA PTY LTD
ADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
CONTACT DETAILS: 1300 797 793

This is Your Direct Debit Service Agreement with THE PHYSIO CO AUSTRALIA PTY LTD (ABN: 54120918854). It explains what Your obligations are when undertaking a Direct Debit arrangement with us It also details what our obligations are to You as Your Direct Debit provider. Please keep this agreement for future reference. It forms part of the terms and conditions of Your Direct Debit Request (DDR) and should be read in conjunction With Your DDR authorisation.

Definitions

account means the account held at Your financial institution from which we are authorised to arrange for funds to be debited
agreement means this ment Agreement between You and us.
banking day means a day other than a Saturday or a Sunday or a public holiday listed throughout Australia.
debit day means the day that payment by You to us is due.
debit payment means a particular transaction where a debit is made.
direct debit request means the Direct Debit Request between us and You,
us or we means THE PHYSIO C0 AUSTRALIA PTY LTD, (the Debit User) You have authorised by requesting a Direct Debit Request.
You means the customer who has signed or authorised by other means the Direct Debit Request
Your financial institution means the financial institution nominated by You on the DDR at which the account is maintained

  1. Debiting Your account
    1. By signing a Direct Debit Request or by providing us with a valid instruction, You have authorised us to arrange for funds to be debited from Your account, You should refer to the Direct Debit Request and this agreement for the terms of the arrangement between us and You.
    2. We will only arrange for funds to be debited from Your account as authorised in the Direct Debit Request.
      Or
      We will only arrange for funds to be debited from Your account if we have sent to the address nominated by You in the Direct Debit Request, a billing advice which specifies the amount payable by You to us and when it is due,
    3. If the debit day falls on a day that is not a banking day, we may direct Your financial institution to debit Your account on the followrng banking day. If You are unsure about which day Your account has or will be debited You should ask Your financial institution.
  2. Amendments by us
    1. We may vary any details of this agreement or a Direct Debit Request at any time by giving You at least fourteen (14) days written notice
  3. Amendments by You
    You may change* , stop or defer a debit payment, or terminate this agreement by providing us with at least 30 days notification by writing to-
    THE PHYSIO CO AUSTRALIA PTY LTD
    25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    Or
    by telephoning us on 1300 797 793 during business hours;
    Or
    arranging it through Your own financial institution, which is required to act promptly on Your instructions.
    *Note: in relation to the above reference to ‘change’, Your financial institution may ‘change’ Your debit payment only to the extent of advising us THE PHYSIO CO AUSTRALIA PTY LTD of Your new account details.
  4. Your obligations
    1. It is Your responsibility to ensure that there are sufficient clear funds available in Your account to allow a debit payment to be made in accordance with the Direct Debit Request.
    2. If there are insufficient clear funds in Your account to meet a debit payment:
      • You may be charged a fee and/or interest by Your financial institution;
      • You may also incur fees or charges imposed or incurred by us, and
      • You must arrange for the debit payment to be made by another method or arrange for sufficient clear funds to be in Your account by an agreed time so that we can process the debit payment.
    3. You should check Your account statement to verify that the amounts debited from Your account are correct
  5. Dispute
    1. If You believe that there has been an error in debiting Your account, You should notify us directly on 1300 797 793 and confirm that notice in writing with us as soon as possible so that we can resolve Your query more quickly, Alternatively You can take it up directly With Your financial institution.
    2. If we conclude as a result of our investigations that Your account has been incorrectly debited we Will respond to Your query by arranging for Your financial institution to adjust Your account (including interest and charges) accordingly. We Will also notify You in writing of the amount by which Your account has been adjusted
    3. If we conclude as a result of our investigations that Your account has not been incorrectly debited we Will respond to Your query by providing You with reasons and any evidence for this finding in writing.
  6. Accounts
    You should check:
    • with Your financial institution whether direct debiting is available from Your account as direct debiting is not available on all accounts offered by financial institutions.
    • Your account details which You have provided to us are correct by checking the against a recent account statement,- and
    • with Your financial institution before completing the Direct Debit Request if You have any queries about how to complete the Direct Debit Request.
  7. Confidentiality
    1. We will keep any information (including Your account details) in Your Direct Debit Request confidential. We will make reasonable efforts to keep any such information that we have about You secure and to ensure that any of our employees or agents who have access to information about You do not make any unauthorised use, modification, reproduction or disclosure of that information.
    2. We will only disclose information that we have about You:
      • to the extent specifically required by law; or
      • for the purposes of this agreement (including disclosing information in connection with any query or claim).
  8. Notice
    1. If You Wish to notify us in writing about anything relating to this agreement, You should write to
      THE PHYSIO CO AUSTRALIA PTY LTD
      25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    2. We Will notify You by sending a notice in the ordinary post to the address You have given us in the Direct Debit Request.
    3. Any notice will be deemed to have been received on the third banking day after posting.

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