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Four keys to increased mobility for a happier and longer life

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Four keys to increased mobility for a happier and longer life
31 MayClient stories, Health, Lifestyle

Four keys to increased mobility for a happier and longer life

We don’t have all the answers at The Physio Co (TPC) but we know a thing or two about staying mobile and how it makes for a happier and longer life.

We met a woman called Helen a short while ago.

Helen had moved into a nursing home following a stroke and was close to giving up on life. Six months later, she was volunteering in the home and she caught a taxi to meet her family to watch Wizard of Oz at the theatre.

Whether at home or in aged care, these four keys can help to improve life of elderly people, day after day:

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1. Stay positive

Our TPC physio developed a great connection with Helen, which renewed her spark and determination to make life better.

If the mind is not in the game, then the body won’t come to the party. By regularly stimulating the brain with new exercises, communicating with other people and working towards goals, positive thinking can drive the body to remain healthy.

2. Stay fit

Over the six months that followed her stroke, Helen engaged with life. The Physio Co provided private physio in nursing homes, and for Helen, her regular physio appointments were at the centre of this rejuvenation as they enabled her to get out of bed and walk around unsupported.

We worked on her strength, balance, coordination and aerobic capacity with regular exercise. Helen soon realised she had to keep moving to keep moving!

If nothing is done, then health and fitness can quickly deteriorate, so it is incredibly important to engage in sensible, fit-for-purpose exercise.

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3. Stay social

Retaining that inner social butterfly creates movement opportunities, even if it is just from chair to wheelchair to chair – that counts as exercise!

If there is an opportunity to meet with friends (even the common room next door for a DVD), do it. It means movement, which means markedly better mobility, which means… merriment!

Keeping a busy social calendar (not too busy!) provides things to look forward to – even if it is just the 3pm physio appointment. In Helen’s case, it provided her family with an opportunity to see her outside of the nursing home – at the theatre.

Volunteering, as Helen did, throws somebody into a social situation, however small the job. If a health professional agrees it is a good idea, this is a great way to increase mobility for longer life.

4. Stay aware

Helen worked with our TPC physio three times a week to challenge herself, but she knew her limits. We love ‘fierce independence’ and always encourage that amazing spirit, but it is integral not to let an ego get in the way of making the right decision for all concerned.

It is so important to stay in touch with body and mind – just to check how everything is feeling and whether there is something a physio needs to address. Another fall because somebody is pushing too hard – or not doing enough – will lead to major setbacks for everybody.

And if a muscle is hurting or illness is coming, listen to the body, speak to a health professional and take their advice!

Interested in knowing more?
Please call on 1300 797 793 or email [email protected] 🙂

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The Physio Co Cancellation Policy is as follows:

We require 3 hours notice otherwise the session will be charged at full cost. If the client cancels within 24 hours, the appointment will be charged at half price. Anything after 24 hours, there will be no charge. Medical reasons are of course exempt from the above, as long as we have been made aware one hour prior to the appointment. If you are ever unsure, please call the client care team at 1300 797 793.

DIRECT DEBIT REQUEST SERVICE AGREEMENT
COMPANY NAME: THE PHYSIO CO AUSTRALIA PTY LTD
ADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
CONTACT DETAILS: 1300 797 793

This is Your Direct Debit Service Agreement with THE PHYSIO CO AUSTRALIA PTY LTD (ABN: 54120918854). It explains what Your obligations are when undertaking a Direct Debit arrangement with us It also details what our obligations are to You as Your Direct Debit provider. Please keep this agreement for future reference. It forms part of the terms and conditions of Your Direct Debit Request (DDR) and should be read in conjunction With Your DDR authorisation.

Definitions

account means the account held at Your financial institution from which we are authorised to arrange for funds to be debited
agreement means this ment Agreement between You and us.
banking day means a day other than a Saturday or a Sunday or a public holiday listed throughout Australia.
debit day means the day that payment by You to us is due.
debit payment means a particular transaction where a debit is made.
direct debit request means the Direct Debit Request between us and You,
us or we means THE PHYSIO C0 AUSTRALIA PTY LTD, (the Debit User) You have authorised by requesting a Direct Debit Request.
You means the customer who has signed or authorised by other means the Direct Debit Request
Your financial institution means the financial institution nominated by You on the DDR at which the account is maintained

  1. Debiting Your account
    1. By signing a Direct Debit Request or by providing us with a valid instruction, You have authorised us to arrange for funds to be debited from Your account, You should refer to the Direct Debit Request and this agreement for the terms of the arrangement between us and You.
    2. We will only arrange for funds to be debited from Your account as authorised in the Direct Debit Request.
      Or
      We will only arrange for funds to be debited from Your account if we have sent to the address nominated by You in the Direct Debit Request, a billing advice which specifies the amount payable by You to us and when it is due,
    3. If the debit day falls on a day that is not a banking day, we may direct Your financial institution to debit Your account on the followrng banking day. If You are unsure about which day Your account has or will be debited You should ask Your financial institution.
  2. Amendments by us
    1. We may vary any details of this agreement or a Direct Debit Request at any time by giving You at least fourteen (14) days written notice
  3. Amendments by You
    You may change* , stop or defer a debit payment, or terminate this agreement by providing us with at least 30 days notification by writing to-
    THE PHYSIO CO AUSTRALIA PTY LTD
    25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    Or
    by telephoning us on 1300 797 793 during business hours;
    Or
    arranging it through Your own financial institution, which is required to act promptly on Your instructions.
    *Note: in relation to the above reference to ‘change’, Your financial institution may ‘change’ Your debit payment only to the extent of advising us THE PHYSIO CO AUSTRALIA PTY LTD of Your new account details.
  4. Your obligations
    1. It is Your responsibility to ensure that there are sufficient clear funds available in Your account to allow a debit payment to be made in accordance with the Direct Debit Request.
    2. If there are insufficient clear funds in Your account to meet a debit payment:
      • You may be charged a fee and/or interest by Your financial institution;
      • You may also incur fees or charges imposed or incurred by us, and
      • You must arrange for the debit payment to be made by another method or arrange for sufficient clear funds to be in Your account by an agreed time so that we can process the debit payment.
    3. You should check Your account statement to verify that the amounts debited from Your account are correct
  5. Dispute
    1. If You believe that there has been an error in debiting Your account, You should notify us directly on 1300 797 793 and confirm that notice in writing with us as soon as possible so that we can resolve Your query more quickly, Alternatively You can take it up directly With Your financial institution.
    2. If we conclude as a result of our investigations that Your account has been incorrectly debited we Will respond to Your query by arranging for Your financial institution to adjust Your account (including interest and charges) accordingly. We Will also notify You in writing of the amount by which Your account has been adjusted
    3. If we conclude as a result of our investigations that Your account has not been incorrectly debited we Will respond to Your query by providing You with reasons and any evidence for this finding in writing.
  6. Accounts
    You should check:
    • with Your financial institution whether direct debiting is available from Your account as direct debiting is not available on all accounts offered by financial institutions.
    • Your account details which You have provided to us are correct by checking the against a recent account statement,- and
    • with Your financial institution before completing the Direct Debit Request if You have any queries about how to complete the Direct Debit Request.
  7. Confidentiality
    1. We will keep any information (including Your account details) in Your Direct Debit Request confidential. We will make reasonable efforts to keep any such information that we have about You secure and to ensure that any of our employees or agents who have access to information about You do not make any unauthorised use, modification, reproduction or disclosure of that information.
    2. We will only disclose information that we have about You:
      • to the extent specifically required by law; or
      • for the purposes of this agreement (including disclosing information in connection with any query or claim).
  8. Notice
    1. If You Wish to notify us in writing about anything relating to this agreement, You should write to
      THE PHYSIO CO AUSTRALIA PTY LTD
      25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205
    2. We Will notify You by sending a notice in the ordinary post to the address You have given us in the Direct Debit Request.
    3. Any notice will be deemed to have been received on the third banking day after posting.

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