The most important thing when it comes to improving our health and our happiness is simply to get started … and remember to give yourself a bit of grace as you learn to implement these healthy lifestyle practices! One of my favourite quotes goes something like this: “The best time to plant a tree was […]
READ MOREThe benefits of group exercise classes in the community
“Use it or lose it!” I’m sure you’ve heard that phrase if you’ve ever seen a physiotherapist or a GP about wanting to improve your health. The advice is more or less about doing a set of exercises or joining an exercise class to help you to regularly move your body in ways to improve […]
READ MOREA brief introduction to the five stages of grief
Moving out of home, loss of independence, cancelled events, the death of someone close to you – maybe you have experienced one or more of these situations? Grief is a response to loss. Specifically, loss of someone or something to which a bond of affection was formed. As your parents move through life, particularly in […]
READ MOREWhen is the right time to move into residential aged care?
There is no set time or age to move into residential aged care. The right time may not be easy to recognise, and each situation is different. But, in general, the longer an older person can remain at home, the better. This is so they can remain independent for as long as possible before needing […]
READ MOREHome care packages for physiotherapy: How our physios work with home care packages
Australians are living longer than ever before. In lockstep with that trend, more and more seniors are choosing to stay independent, living at home for longer. This has been backed up by research from the Royal Commission into Aged Care Quality and Safety, which found that Australians of all ages would prefer to receive […]
READ MOREGetting back to it after lockdown: what’s the best approach for you, or your Mum or Dad?
The COVID-19 pandemic has presented all of us with many challenges to navigate. Some people have had more time than ever and invested this into building sustainable habits for health and fitness. However, for others (sometimes for reasons beyond their control), the past 18 months or so have led to extended periods of inactivity. As […]
READ MOREHere are 5 simple indoor exercises to keep you active this winter
5 simple indoor exercises to keep Australian seniors active. As we learn more and more about what our bodies need to stay happy and healthy, keeping active remains at the forefront of our minds. During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and sunshine […]
READ MORETips for overcoming chronic stress as we get older
Tips for overcoming chronic stress as we get older Have you ever wondered how stress can affect your body? Among many other health complications, a recent study* showed living with chronic stress can increase your risk of a stroke by FOUR times. Chronic stress is when we are living in a state of constant stress […]
READ MOREStruggling to stay active by yourself? Try group exercise!
Struggling to stay active by yourself? Try group exercise! We all know that exercise is good for you. Especially as you get older, exercise is very important in maintaining strength, balance and coordination. It even helps to improve your mood. But sometimes when you are by yourself, it can be hard to stay motivated and […]
READ MORENational Stroke Week puts physiotherapy in the spotlight
National Stroke Week puts physiotherapy in the spotlight With National Stroke Week (August 31 to September 6) taking place, it’s time to talk about strokes – a condition that affects thousands of Australians. Strokes affect people differently, meaning they will have varying problems and needs. For some people, the effects may be fairly minor and […]
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