Do you sense that you (or your elderly Mum or Dad) are tiring easily throughout the day, getting short of breath quickly, walking slowly, or generally just feeling weak? These could be signs of frailty, but there are safe and simple ways to help you feel stronger and more confident. Remember, no matter how old […]
READ MORE5 simple indoor exercises to keep Australian seniors active this winter
As we learn more and more about what our bodies need to stay happy and healthy, keeping active remains at the forefront of our minds. During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and sunshine on your body. During the winter months, however, sitting […]
READ MOREFive frequently asked questions about rehabilitation at home for seniors
We’ve published a series of articles on rehabilitation at home for seniors. You can check them out here: Home-based rehab for seniors: How family members can help Mum or Dad after surgery (or a stay in hospital) How can a physiotherapist help with rehabilitation? What conditions can benefit from rehabilitation with a physiotherapist? In this […]
READ MOREHow physiotherapy can help fast-track your elderly Mum or Dad’s rehabilitation
Rehabilitation is a fact of life for most of us at some point, but it’s particularly important as we get older. Rehabilitation is care that can help you get back, keep or improve abilities that you need for daily life. These abilities may be physical, mental or cognitive. You may have lost them because of […]
READ MORESix ways we can help our elderly parents to live independently, for as long as possible!
Everyone, especially our seniors, should have the chance to live independently with pride. Ageing can sometimes make independent living difficult, but we know that our elderly Mums and Dads want to stay in their own home for as long as possible. Fortunately, small changes and a little support can go a long way towards helping […]
READ MOREWhy am I always tired? Here are 6 common causes of fatigue in older people
Do you ever want to do some gardening, cooking, walking the dog or going for a game of lawn bowls, only to feel like your body would prefer to sit on the couch or have a nap? It’s not uncommon to feel tired from time to time, especially as we get older. However, feeling tired […]
READ MOREThe real benefits of walking and staying on your feet for longer (includes 4 client stories)
We’ve all heard about the benefits of walking – it helps strengthen our muscles, keeps our bones healthy and keeps us active. Over time, however, we may see a decline in our own or a family member’s walking, particularly if they live in an aged care home. So why is it still so important they […]
READ MOREHow Aussie seniors can walk more safely, while having fun and success along the way!
We have an unfortunate culture, particularly in Australia, of waiting until there’s a problem with our bodies before actually taking the initiative and doing something about our health. In these instances, we tend to treat the symptoms of the problem rather than the root cause. When we do this, we’re inviting recurring problems and regular […]
READ MOREChoosing the right walking aid to keep Aussie seniors mobile, safe and happy
At The Physio Co (TPC), we like to think big, and then act small, as often as we can. If we think a walking aid (like a walking stick or walking frame) can make a positive difference to the life of an older person that we work with, then we’ll let them know and do […]
READ MOREWalking with confidence: How TPC helped Angela realise her dream of getting back to Greece
Being able to walk confidently is often a big factor in an older person’s ability to do the things they love. It is not just the physical loss of mobility that people experience as they age, but a loss of confidence in their mobility, too. These things are often closely linked and can exacerbate each […]
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