The sun can do wonders for our body such as improving our mood and immunity. But there are two sides to the story, and we should be mindful of one key change occurring in our bodies as we age: a decreased ability to disperse internal heat. This happens because of changes such as decreased sweating […]
READ MOREGetting organised for surgery: a guide for Aussie seniors
An Occupational Therapist’s GuideTo Getting Organised For Surgery Hip and knee replacements are among the most common elective surgeries performed. While these procedures may seem a little daunting, the benefits (less pain and better mobility) are very positive and exciting. You can expect a recovery period of about six weeks following either of these procedures. […]
READ MOREHow to get your elderly Mum or Dad motivated to give physio a go!
“I want Mum (or Dad) to try physio but they’re not all that keen.” This is something we hear often from sons and daughters (and carers) of Aussie seniors. They know their Mum or Dad would benefit from clinically-based exercise and movement, but, well getting them to give it a go is not always straightforward! […]
READ MOREFive tips to help Aussie seniors alleviate low back pain
Did you know that approximately one in six Australians suffer from some form of back pain? Are you part of this statistic? If so, we have provided five practical tips below to help with your situation. Lower back pain can change your life drastically if it is not well managed. So, if you suffer from […]
READ MORETIPS & EXERCISES: How to improve the posture of our elderly Mums and Dads
“Mum/dad seems to stoop over when walking with their frame. Can anything be done to improve their posture?” As our parents age, we may notice changes in their posture and mobility, particularly when it comes to walking. One common concern is the “stooped-over” posture often seen when elderly individuals use a walking frame or walker. […]
READ MORETips on how to keep your body safe while gardening
Spring has sprung and what better way for our elderly Mums and Dads to keep active than to get out and do some gardening! Of course, we want to make sure the experience is a pleasurable one for our parents. To that end, here are some tips on how they can keep their bodies safe […]
READ MOREWhat is peripheral neuropathy, and how can a physio help?
Peripheral neuropathy can affect anyone, regardless of age, gender, race or ethnicity, but the risk of developing it increases as we get older so it’s something we need to be aware of as our elderly Mums and Dads continue living independently at home for longer. So what is peripheral neuropathy and how can a trained […]
READ MOREFive ways to help your elderly Mum or Dad add more physical activity to their week
It’s no secret that exercise is a key part of maintaining one’s physical function. Staying active, at any age, has been well proven to provide numerous health benefits, from reducing your risk of heart disease, to improving your mood. Older adults should aim for 30 minutes of moderate intensity physical activity on most days of […]
READ MOREThe importance of self-care and recognising the signs of neglect in the elderly
As our Mums and Dads age, they may encounter difficulties in maintaining their independence, which in turn can sometimes lead to self-neglect. Therefore, it becomes vitally important for them to start prioritising their physical, emotional and mental well-being through self-care practices, if they’re not already doing so. Understanding the potential consequences of elderly neglect and learning […]
READ MOREHow can we help our elderly Mum or Dad to become more motivated to move?
Robert is one of TPC’s clients. He has just had his 80th birthday – go Robert! Robert would usually love to get down to his local club and celebrate with his family and friends, but this year he has been feeling a bit reluctant to do so. Over the past few months, Robert has noticed […]
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