“We’ve just found out that Dad is osteopenic. What is that and how do we treat it?” When your elderly Mum or Dad receives a diagnosis like osteopenia, it can be a source of concern and uncertainty. Osteopenia is a medical condition that affects bone density, and while it’s not as severe as osteoporosis, it […]
READ MOREHow to help Mum or Dad add some spring to their step!
As we head into the warmer months, one thing we really look forward to doing with our clients here at TPC is to incorporate getting outdoors into our treatment sessions as much as possible. Getting some sunshine not only helps boost mood and vitamin D levels (important for bone health and immunity), but also our […]
READ MOREWhat is peripheral neuropathy, and how can a physio help?
Peripheral neuropathy can affect anyone, regardless of age, gender, race or ethnicity, but the risk of developing it increases as we get older so it’s something we need to be aware of as our elderly Mums and Dads continue living independently at home for longer. So what is peripheral neuropathy and how can a trained […]
READ MOREFive ways to help your elderly Mum or Dad add more physical activity to their week
It’s no secret that exercise is a key part of maintaining one’s physical function. Staying active, at any age, has been well proven to provide numerous health benefits, from reducing your risk of heart disease, to improving your mood. Older adults should aim for 30 minutes of moderate intensity physical activity on most days of […]
READ MOREThe importance of self-care and recognising the signs of neglect in the elderly
As our Mums and Dads age, they may encounter difficulties in maintaining their independence, which in turn can sometimes lead to self-neglect. Therefore, it becomes vitally important for them to start prioritising their physical, emotional and mental well-being through self-care practices, if they’re not already doing so. Understanding the potential consequences of elderly neglect and learning […]
READ MOREHow to help your elderly Mum or Dad get through winter in great shape!
Winter’s well and truly upon us! As the temperature drops and the weather outside becomes steadfastly more bleak than sunny, sometimes all we feel like doing is rugging up and hibernating for a while, right? Unfortunately, this could be setting up problems later on! With this in mind, here are some things we need to […]
READ MOREHow can we help our elderly Mum or Dad to become more motivated to move?
Robert is one of TPC’s clients. He has just had his 80th birthday – go Robert! Robert would usually love to get down to his local club and celebrate with his family and friends, but this year he has been feeling a bit reluctant to do so. Over the past few months, Robert has noticed […]
READ MOREA guide for Australian seniors: Finding the right physiotherapist for your needs
We all know that as we age, taking care of our bodies becomes increasingly important. Physiotherapy is one of the most effective ways to help maintain our physical and mental health; more specifically, it can play a key role in improving mobility, managing pain, and boosting overall well-being. But how do you find the right […]
READ MOREWhen should your elderly Mum or Dad see a physiotherapist?
We all want to look after our elderly Mum and/or Dad as they age. For many of us, we’re keen to see them living happy and fulfilled lives, living independently in their own homes for as long as possible. Having a caring physiotherapist in your corner to help Mum or Dad stay mobile and active […]
READ MOREHow to stay living healthier at home for longer
Staying healthier at home for longer – The Physio Co. Most people, as they get older, like to stay living in their own home for as long as possible. We get that at The Physio Co (TPC): that’s why our caring physiotherapists conduct visits to Aussie seniors wherever they call home! Life at home can […]
READ MORE- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 14
- Next Page »