At the Physio Co we work very closely with the families of our senior clients. We believe it’s very important to involve the families right from the start. We do this intentionally by: Collaboratively setting meaningful health goals with a clear plan Providing regular updates and communication by method of choice on your Mum or […]
READ MOREHow can I look after and strengthen my lower back? Here are four simple exercise ideas for Aussie seniors!
Lower back pain affects most adults at some stage in their life. While it can be very frustrating and uncomfortable, for most people optimising the way we move and taking care of our bodies can help to get the pain under control – and get us back to doing what we love. With this in […]
READ MOREFive exercises to promote good posture in seniors
You might have noticed that your posture (or that of your Mum or Dad’s) has changed over time, whether it’s a change in position sitting on the couch or completing everyday tasks. As we age, our posture changes, and with poor posture comes the increased likelihood of falls and injuries. Upright posture is one of […]
READ MOREBuilding strength in seniors: Here are 6 simple exercises to do at home
Do you sense that you (or your elderly Mum or Dad) are tiring easily throughout the day, getting short of breath quickly, walking slowly, or generally just feeling weak? These could be signs of frailty, but there are safe and simple ways to help you feel stronger and more confident. Remember, no matter how old […]
READ MORE5 simple indoor exercises to keep Australian seniors active this winter
As we learn more and more about what our bodies need to stay happy and healthy, keeping active remains at the forefront of our minds. During the warmer months, it’s easy to stay motivated. You can go for a walk and feel the warmth and sunshine on your body. During the winter months, however, sitting […]
READ MOREA guide to setting up post-hospital rehab at home for your elderly Mum or Dad: Do they need an ACAT assessment?
“How can I help?” is an important and pressing question on many people’s minds when it comes to supporting Mum or Dad on their safe return from a stay in hospital. But often it can be tricky to know where to start. Perhaps this is the first time you find yourself looking after your elderly […]
READ MOREFive frequently asked questions about rehabilitation at home for seniors
We’ve published a series of articles on rehabilitation at home for seniors. You can check them out here: Home-based rehab for seniors: How family members can help Mum or Dad after surgery (or a stay in hospital) How can a physiotherapist help with rehabilitation? What conditions can benefit from rehabilitation with a physiotherapist? In this […]
READ MOREHow physiotherapy can help fast-track your elderly Mum or Dad’s rehabilitation
Rehabilitation is a fact of life for most of us at some point, but it’s particularly important as we get older. Rehabilitation is care that can help you get back, keep or improve abilities that you need for daily life. These abilities may be physical, mental or cognitive. You may have lost them because of […]
READ MOREHow to manage osteoarthritis knee pain: a guide for Aussie seniors
Osteoarthritis refers to long-term changes in joints due to inflammation. This can result in pain and weakness, affecting one’s ability to perform everyday tasks. When we experience pain, it is natural to want to avoid everything that causes it. This may be the case with acute injuries, but with chronic conditions such as osteoarthritis, avoiding […]
READ MOREWhy am I always tired? Here are 6 common causes of fatigue in older people
Do you ever want to do some gardening, cooking, walking the dog or going for a game of lawn bowls, only to feel like your body would prefer to sit on the couch or have a nap? It’s not uncommon to feel tired from time to time, especially as we get older. However, feeling tired […]
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