Helping older people stay mobile, safe and happy – the fun way! At The Physio Co (TPC), we believe older people can stay mobile, safe and happy for as long as possible. It’s something we’re really serious about. Indeed, it’s what drives us, it’s our reason for being. At the same time, we love to smile […]
READ MOREHow to ensure your parents retain their independence as they get older
How to ensure your parents retain their independence as they get older Getting older is not easy, but it can be smoother than you might think. If one of your parents is getting older, say in their 70s, 80s, 90s or even approaching 100 years old, you’ll understand that their mobility, safety and happiness is […]
READ MOREMaking the Most of Your Health Insurance with Physiotherapy
Making the Most of Your Health Insurance with Physiotherapy Preventative health is one of the most important steps you can take to living a richer and fuller life for longer. The price of preventative health approaches such as physiotherapy is often a major barrier. However, the price of physiotherapy might not be as much as […]
READ MOREAdults with arthritis need just 45 minutes of activity per week
Adults with arthritis need just 45 minutes of activity per week Adults who suffer from arthritis should engage in exercise or physiotherapy as part of a daily routine to stay independent, researchers say. A Northwestern University study has found that completing 45 minutes of moderate exercise or physiotherapy sessions per week can prevent premature death […]
READ MOREGetting the Most out of Your Health Insurance
Getting the Most out of Your Health Insurance A lot of people aren’t aware that they’re entitled to far more out of their health insurance plan than they think. Most health insurance plans in Australia include physiotherapy packages, meaning that you could be missing out on working with a top physio with your health insurer […]
READ MOREPhysio Treatment: So Much More Than You Think!
Physio Treatment: So Much More Than You Think! A physiotherapist is an important member of the healthcare industry, but not everyone understands exactly what it is that we do. Simply put, physiotherapy helps treat things like pain, strains and sprains, rehabilitation after surgery, and more ongoing conditions like arthritis and diabetes. Â We typically use exercise, […]
READ MORETreating Headaches without Drugs
Treating Headaches without Drugs It’s not at all uncommon to see people treating headaches and other chronic pains with drugs, but this isn’t always the best approach. Using anti-inflammatory drugs and paracetamol can potentially lead to other health issues in the long-run such as stomach problems and drug dependence. Furthermore, tackling the problem with drugs […]
READ MORERelax and Breathe
Relax and Breathe: Identifying Breathing Patterns Breathing is something that we tend not to think too much about, but the reality is that correct breathing techniques can do wonders for your physical health. As we’ve discussed in previous articles, it’s important that we all take preventative health measures to make sure that we stay fit […]
READ MOREHome Is Where the Heart Is
Physiotherapy can be conducted within the comfort of your own home As we age, our balance and mobility decreases, and the risk of falls or injury increases. So for many people, trying to decide whether they are still able to continue safely living in their home can be difficult, and the answer depends on the […]
READ MOREPreventative Health: What Are the Benefits for an Ageing Population?
Preventative Health: What Are the Benefits for an Ageing Population? – The Physio Co Preventative health is a term that’s thrown around a lot, but the truth is that few people are truly aware of its importance. By following the right path with preventative health, and engaging with the right professionals, you can enjoy the […]
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