Building Strong And Healthy Bones In Old Age | The Physio Co “You can’t teach an old dog new tricks” … said no good physiotherapist ever! Just like, “You can’t grow new bone in an older person.” Right? Wrong! Bone is a living, growing tissue made up of mostly collagen and calcium. In our younger […]
READ MOREExercise causing you pain? Getting active in the pool might be the answer
Aquatic Physiotherapy or Hydrotherapy For Seniors | The Physio Co What is hydrotherapy? Hydrotherapy – or aquatic physiotherapy – refers to a water-based exercise program delivered in a swimming pool or specific hydrotherapy pool. It differs from swimming in that: Hydrotherapy aims to decrease pain, increase range of movement and flexibility, as well as develop […]
READ MORETai Chi for Seniors: 7 Benefits You Should Know Now
Benefits of Tai Chi for Seniors | Health & Exercise | The Physio Co For seniors, Tai Chi has become a popular and effective type of exercise that Australians everywhere are embracing. Though this may seem like a relatively new form of exercise, Tai Chi actually has its roots in ancient Chinese martial arts. Tai […]
READ MOREShort of breath? A physio can help
Short of breath? A physio can help Feeling short of breath? You’re not alone. Shortness of breath or breathlessness is common for older people who have chronic conditions, including those that affect the heart and lungs. These can include chronic obstructive pulmonary disease (COPD) and heart failure. Chronic breathlessness is the name given to the […]
READ MOREBody and mind: how physiotherapy can help seniors with dementia
Body and mind: how physiotherapy can help seniors with dementia As defined by Dementia Australia, dementia describes a collection of symptoms that are caused by disorders affecting the brain – thinking, behaviour and the ability to perform everyday tasks. At The Physio Co (TPC), our most effective treatment comes in the form of functional, multi-activity exercises […]
READ MOREKnee replacement recovery: What seniors can expect after surgery
How to improve recovery from total knee replacement A total knee replacement is a big operation, but it’s not as scary as people sometimes think. It’s almost bread and butter for surgeons and physiotherapists, so it’s important to feel comfortable with professionals who are well-versed in the latest research and developments. While the majority of […]
READ MOREHow to prepare for a full knee replacement operation
How to prepare for a full knee replacement operation Osteoarthritis (OA) can be really painful. It’s also restrictive, tiring and frustrating. If you have OA in one or both of your knees, the time will potentially come when enough is enough and a full knee replacement is the best solution. But simply turning up for […]
READ MOREFive ways to get the best results from physiotherapy
Five ways to get the best results from physiotherapy When I was at school, I was never good at homework. I am sure I was not the only one. But it turns out they were trying to teach me something useful! Perhaps I wasn’t invested enough, or I couldn’t clearly see the end goal. But […]
READ MOREStaying healthier at home for longer
Staying healthier at home for longer – The Physio Co. Most people, as they get older, like to stay living in their own home for as long as possible. We get that at The Physio Co (TPC). We how have Physiotherapists and Occupational Therapists doing home visits to help people stay home – and happy […]
READ MOREFour keys to increased mobility for a happier and longer life
Four keys to increased mobility for a happier and longer life We don’t have all the answers at The Physio Co (TPC) but we know a thing or two about staying mobile and how it makes for a happier and longer life. We met a woman called Helen a short while ago. Helen had moved […]
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