Short of breath? A physio can help Feeling short of breath? You’re not alone. Shortness of breath or breathlessness is common for older people who have chronic conditions, including those that affect the heart and lungs. These can include chronic obstructive pulmonary disease (COPD) and heart failure. Chronic breathlessness is the name given to the […]
READ MOREBody and mind: how physiotherapy can help seniors with dementia
Body and mind: how physiotherapy can help seniors with dementia As defined by Dementia Australia, dementia describes a collection of symptoms that are caused by disorders affecting the brain – thinking, behaviour and the ability to perform everyday tasks. At The Physio Co (TPC), our most effective treatment comes in the form of functional, multi-activity exercises […]
READ MOREKnee replacement recovery: What seniors can expect after surgery
How to improve recovery from total knee replacement A total knee replacement is a big operation, but it’s not as scary as people sometimes think. It’s almost bread and butter for surgeons and physiotherapists, so it’s important to feel comfortable with professionals who are well-versed in the latest research and developments. While the majority of […]
READ MOREHow to prepare for a full knee replacement operation
How to prepare for a full knee replacement operation Osteoarthritis (OA) can be really painful. It’s also restrictive, tiring and frustrating. If you have OA in one or both of your knees, the time will potentially come when enough is enough and a full knee replacement is the best solution. But simply turning up for […]
READ MOREHow long does it take for aged care physio to work?
How long does it take for aged care physio to work? Disclaimer: Every condition is different. OK, disclaimer out of the way, we can give you a real answer. If you work through a personalised program with The Physio Co (TPC), you should generally see some improvement around the two-week mark. Thanks to the continual regeneration […]
READ MOREFive ways to get the best results from physiotherapy
Five ways to get the best results from physiotherapy When I was at school, I was never good at homework. I am sure I was not the only one. But it turns out they were trying to teach me something useful! Perhaps I wasn’t invested enough, or I couldn’t clearly see the end goal. But […]
READ MOREStaying healthier at home for longer
Staying healthier at home for longer – The Physio Co. Most people, as they get older, like to stay living in their own home for as long as possible. We get that at The Physio Co (TPC). We how have Physiotherapists and Occupational Therapists doing home visits to help people stay home – and happy […]
READ MOREFour keys to increased mobility for a happier and longer life
Four keys to increased mobility for a happier and longer life We don’t have all the answers at The Physio Co (TPC) but we know a thing or two about staying mobile and how it makes for a happier and longer life. We met a woman called Helen a short while ago. Helen had moved […]
READ MOREHow to get the most out of a short-term respite stay in aged care
How to get the most out of a short-term respite stay in aged care Complacency is not our thing at The Physio Co (TPC). We like to always search for new ways to keep our senior clients as mobile, safe and happy for as they can be for as long as possible. We once spent […]
READ MOREHelping older people stay mobile, safe and happy – the fun way!
Helping older people stay mobile, safe and happy – the fun way! At The Physio Co (TPC), we believe older people can stay mobile, safe and happy for as long as possible. It’s something we’re really serious about. Indeed, it’s what drives us, it’s our reason for being. At the same time, we love to smile […]
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