Incontinence in older adults: what you need to know (and how a physio can help) Do you feel embarrassed to talk about continence issues? Don’t suffer in silence! Incontinence is a common problem, particularly in older adults. Incontinence can have an enormous impact on a person’s health and quality of life. It can also place […]
READ MOREHow Australian seniors can stay active at home with online exercise classes
The Physio Co online exercise classes for seniors The COVID-19 pandemic has led to a rapid increase in the use of technology to stay connected. Meetings, celebrations and learning have all had to adjust to an online environment in some way. Many of us have now experienced celebrating a loved one’s birthday over an iPad […]
READ MOREHow to experience the power of gratitude (and what physiotherapy has got to do with it)
What physiotherapy has to do with gratitude for seniors Have you ever wondered how having a “grateful heart” affects your overall health, well-being and performance? We hear a lot in social media and the workplace about the power of positive thinking and the “power of gratitude” on our body, brains and productivity. What is gratitude? […]
READ MOREHigh intensity interval training (HITT) for seniors
High intensity interval training (HITT) for seniors Physical activity should be seen as an effective medicine for people with chronic medical problems – or those at risk of heart condition, stroke, diabetes, dementia and those with neurological conditions such as multiple sclerosis and Parkinson’s disease. Exercise decreases the risk of injury and treats chronic disease […]
READ MOREHow physiotherapy can help seniors with shoulder pain
How physiotherapy can help seniors with shoulder pain Picking up a bottle of milk from the shelf, mopping the floor, hanging up the washing, showering or even combing your hair may seem like common tasks that we don’t think twice about. However, for people with shoulder problems, everyday activities can become dreaded, painful tasks that […]
READ MOREFive reasons why goal-setting is important for seniors
Five reasons why goal-setting is important for seniors GOAL. This four-letter word has been used by us all at some stage of our life. What is a goal? One of the simplest definitions of the word “goal”, as defined in the dictionary, is “an aim or purpose”. A goal is a target for achieving a […]
READ MOREHere are 10 ways Australian seniors can stay healthy during self-isolation
The 10 ways Australian seniors can stay healthy during self-isolation The coronavirus pandemic has upended our world. We are now staying in our homes more than ever and limiting where we go. As such, it has become more challenging to maintain our general health as our usual outings have become restricted and our routines changed […]
READ MOREHow to exercise with breast cancer: Breaking down the latest evidence
How to exercise with breast cancer: Breaking down the latest evidence In a previous blog article about exercise and cancer (‘Four ways exercise helps with cancer treatment’), we established the many benefits of exercising throughout treatment. In this article, we will answer the four most common questions surrounding exercising with breast cancer. What is the […]
READ MOREFeeling dizzy? How physio can help
Feeling dizzy? How physio can help Dizziness and vertigo can be difficult to manage, making it hard to do everyday activities such as cleaning, cooking or simply leaving the house alone. People often use the words ‘dizziness’ and ‘vertigo’ interchangeably, but these are actually two different conditions. Dizziness is usually described as light-headedness, unsteadiness or […]
READ MOREFour ways exercise helps with cancer treatment
Four ways exercise helps with cancer treatment “If we could turn the benefits of exercise into a pill it would be demanded by patients, prescribed by every cancer specialist and subsidised by government. It would be seen as a major breakthrough in cancer treatment.” Dr Prue Cormie Exercise helps with cancer The floodgates have opened. […]
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