How physiotherapy can help to tackle Alzheimer’s disease Early intervention physiotherapy for Alzheimer’s disease can work wonders for older adults. Most of us know about Alzheimer’s disease, whether it’s because someone we know has been diagnosed with it, or we have read about it. More than 450,000 people in Australia are affected with dementia, 70 per cent of […]
READ MORENo pain, no gain? The truth about delayed onset muscle soreness after exercise
The truth about delayed onset muscle soreness after exercise No pain, no gain? The truth about delayed onset muscle soreness after exercise With summer being just around the corner, the sun is stronger and the days are getting longer – which means more time for you to be out and about. You have so much […]
READ MORETips for managing arthritis in your hands or wrists
Tips for managing arthritis in your hands or wrists Have you noticed your hands and wrists not working like they used to? Perhaps opening that new jar of jam has become impossible, turning the key in the door causes a twinge of pain, or using a knife and fork is more difficult. Loss of grip […]
READ MOREStruggling to stay active by yourself? Try group exercise!
Struggling to stay active by yourself? Try group exercise! We all know that exercise is good for you. Especially as you get older, exercise is very important in maintaining strength, balance and coordination. It even helps to improve your mood. But sometimes when you are by yourself, it can be hard to stay motivated and […]
READ MORENational Stroke Week puts physiotherapy in the spotlight
National Stroke Week puts physiotherapy in the spotlight With National Stroke Week (August 31 to September 6) taking place, it’s time to talk about strokes – a condition that affects thousands of Australians. Strokes affect people differently, meaning they will have varying problems and needs. For some people, the effects may be fairly minor and […]
READ MOREHow to make your hospital stay more comfortable and productive
How to make your hospital stay more comfortable and productive Visiting hospital means lots of different things to different people. You could be excited about a knee operation that will mean you have no more pain when you walk. Maybe you have cut your hand and just need it stitched up. Or perhaps you have […]
READ MOREIncontinence in older adults: what you need to know (and how a physio can help)
Incontinence in older adults: what you need to know (and how a physio can help) Do you feel embarrassed to talk about continence issues? Don’t suffer in silence! Incontinence is a common problem, particularly in older adults. Incontinence can have an enormous impact on a person’s health and quality of life. It can also place […]
READ MOREHow Australian seniors can stay active at home with online exercise classes
The Physio Co online exercise classes for seniors The COVID-19 pandemic has led to a rapid increase in the use of technology to stay connected. Meetings, celebrations and learning have all had to adjust to an online environment in some way. Many of us have now experienced celebrating a loved one’s birthday over an iPad […]
READ MOREHow to experience the power of gratitude (and what physiotherapy has got to do with it)
What physiotherapy has to do with gratitude for seniors Have you ever wondered how having a “grateful heart” affects your overall health, well-being and performance? We hear a lot in social media and the workplace about the power of positive thinking and the “power of gratitude” on our body, brains and productivity. What is gratitude? […]
READ MOREHigh intensity interval training (HITT) for seniors
High intensity interval training (HITT) for seniors Physical activity should be seen as an effective medicine for people with chronic medical problems – or those at risk of heart condition, stroke, diabetes, dementia and those with neurological conditions such as multiple sclerosis and Parkinson’s disease. Exercise decreases the risk of injury and treats chronic disease […]
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