Over the many years The Physio Co (TPC) has been in operation, our client care team has spoken with literally thousands of Aussie seniors about their physical health needs, and explained how guided physiotherapy sessions might help them become stronger, more mobile, and confident in their day-to-day life.
One question that keeps popping up in these calls is around physiotherapy versus massage. People often confuse the two treatments, and while our trained physios sometimes include massage in their sessions with clients, there’s a whole lot more to physiotherapy than just that one treatment.
With this in mind, we thought we’d take this opportunity to explain more fully how our TPC physiotherapists work with their clients.
As you will see, massage is only one small piece of the ‘TPC physio pie’ – there are numerous different modalities of treatment ideas we conduct in our service to help seniors live their best life. Let’s explore them …
1. Exercise for strength and mobility
One of the key components of physiotherapy is exercise.
As we age, our muscles and joints can become stiff or weak, making everyday activities a lot harder. Our team of physiotherapists design exercise programs that are tailored towards our clients’ specific needs and abilities. These exercises can help:
- Increase strength and flexibility.
- Reduce the risk of falls.
- Improve balance and coordination.
- Alleviate pain from different conditions.
2. Education for better self-care
Another crucial part of physiotherapy is education.
Understanding how your body works and what might be causing your discomfort can be empowering. We teach you simple ways to manage pain, improve posture, and move better in your daily life.
By educating you about your condition, we help you take control of your health and prevent future injuries. This may include advice on:
- Safe ways to get in and out of your chair or bed at home.
- Tips for managing chronic conditions like arthritis or osteoporosis.
- Types of gait aids which are helpful.
- Tips and tricks to make day-to-day activities easier, and more.
3. Walking training
Poor walking patterns can lead to pain, balance problems, and an increased risk of falls.
Our physiotherapists assess how you walk and move, identifying any issues that could be affecting your mobility.
We work with you to improve posture, helping reduce strain on your joints and muscles.
Gait training can help you walk more confidently and comfortably, whether you use a walking stick, a frame, or no assistive device at all.
4. Support for recovery after surgery or injury
If you’ve had surgery or an injury, physiotherapy can play a vital role in your recovery.
We help you regain strength and mobility through a personalised rehabilitation program, so you can get back to doing the things you love.
Whether you’re recovering from a joint replacement, a fall, or a stroke, we are here to support your progress every step of the way!
Summing up: Your partner in health
At The Physio Co, we understand that every person is unique.
Our services are designed to meet the individual needs of seniors, promoting a healthy and active lifestyle.
Whether it’s through personalised exercise plans, hands-on manual therapy, or education about managing your condition, we’re dedicated to helping you feel your best.
If you think we can help you (or your elderly Mum or your Dad) get back to doing something they love, please contact our customer care team to find out how we can work together.
Article written by TPC physiotherapist, Leon Dawood