support Archives - The Physio Co
Adults with arthritis need just 45 minutes of activity per week

Adults with arthritis need just 45 minutes of activity per week

Adults who suffer from arthritis should engage in exercise or physiotherapy as part of a daily routine to stay independent, researchers say. A Northwestern University study has found that completing 45 minutes of moderate exercise or physiotherapy sessions per week can prevent premature death and serious illness. Researchers based at Northwestern University in the US [...]
The Benefits of Walking

The Benefits of Walking

We have an unfortunate culture, particularly in Australia, of waiting until there’s a problem with our bodies before actually taking the initiative and doing something about our health. In these instances, we tend to treat the symptoms of the problem rather than the root cause. When we do this, we’re inviting recurring problems and regular [...]
Home Is Where the Heart Is

Home Is Where the Heart Is

As we age, our balance and mobility decreases, and the risk of falls or injury increases. So for many people, trying to decide whether they are still able to continue safely living in their home can be difficult, and the answer depends on the many variables of each individual situation. If you’re noticing that you’re [...]
Click HERE to Call Us Now