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Adults with arthritis need just 45 minutes of activity per week

Adults with arthritis need just 45 minutes of activity per week

Adults who suffer from arthritis should engage in exercise or physiotherapy as part of a daily routine to stay independent, researchers say. A Northwestern University study has found that completing 45 minutes of moderate exercise or physiotherapy sessions per week can prevent premature death and serious illness. Researchers based at Northwestern University in the US [...]
Getting the Most out of Your Health Insurance

Getting the Most out of Your Health Insurance

A lot of people aren’t aware that they’re entitled to far more out of their health insurance plan than they think. Most health insurance plans in Australia include physiotherapy packages, meaning that you could be missing out on working with a top physio with your health insurer contributing to the cost. By working with a [...]
The Benefits of Walking

The Benefits of Walking

We have an unfortunate culture, particularly in Australia, of waiting until there’s a problem with our bodies before actually taking the initiative and doing something about our health. In these instances, we tend to treat the symptoms of the problem rather than the root cause. When we do this, we’re inviting recurring problems and regular [...]
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