physiotherapy Archives - The Physio Co
Relax and Breathe

Relax and Breathe

Breathing is something that we tend not to think too much about, but the reality is that correct breathing techniques can do wonders for your physical health. As we’ve discussed in previous articles, it’s important that we all take preventative health measures to make sure that we stay fit and strong for longer, rather than [...]
The Benefits of Walking

The Benefits of Walking

We have an unfortunate culture, particularly in Australia, of waiting until there’s a problem with our bodies before actually taking the initiative and doing something about our health. In these instances, we tend to treat the symptoms of the problem rather than the root cause. When we do this, we’re inviting recurring problems and regular [...]
Home Is Where the Heart Is

Home Is Where the Heart Is

As we age, our balance and mobility decreases, and the risk of falls or injury increases. So for many people, trying to decide whether they are still able to continue safely living in their home can be difficult, and the answer depends on the many variables of each individual situation. If you’re noticing that you’re [...]
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