physical health Archives - The Physio Co
Adults with arthritis need just 45 minutes of activity per week

Adults with arthritis need just 45 minutes of activity per week

Adults who suffer from arthritis should engage in exercise or physiotherapy as part of a daily routine to stay independent, researchers say. A Northwestern University study has found that completing 45 minutes of moderate exercise or physiotherapy sessions per week can prevent premature death and serious illness. Researchers based at Northwestern University in the US [...]
Getting the Most out of Your Health Insurance

Getting the Most out of Your Health Insurance

A lot of people aren’t aware that they’re entitled to far more out of their health insurance plan than they think. Most health insurance plans in Australia include physiotherapy packages, meaning that you could be missing out on working with a top physio with your health insurer contributing to the cost. By working with a [...]
Dealing with Headaches the Healthy Way

Dealing with Headaches the Healthy Way

Many people don’t realise that they can treat headaches without the use of paracetamol and anti-inflammatory drugs that, in the long-run, could cause other health issues such as stomach issues and drug dependence. Instead, by working with an expert physio, you can tackle the root of the problem without endangering your health. Courses are quick [...]
Relax and Breathe

Relax and Breathe

Breathing is something that we tend not to think too much about, but the reality is that correct breathing techniques can do wonders for your physical health. As we’ve discussed in previous articles, it’s important that we all take preventative health measures to make sure that we stay fit and strong for longer, rather than [...]
The Benefits of Walking

The Benefits of Walking

We have an unfortunate culture, particularly in Australia, of waiting until there’s a problem with our bodies before actually taking the initiative and doing something about our health. In these instances, we tend to treat the symptoms of the problem rather than the root cause. When we do this, we’re inviting recurring problems and regular [...]
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