Hello Reader, I hope you had a wonderful fortnight and have been enjoying this warmer weather of late. Can you believe Easter is upon us? Easter is always a great time of year to get away and celebrate with the ones we love (and to enjoy a good Easter egg hunt of course!). Getting away is great for our mental health but there are also benefits for our physical health as well, as we tend to be a bit more active when we’re not at home and in our normal routines. With this in mind, when we start…
READ MORE2017 MVP of The Year Award Winner
Most Valuable Person (MVP) of the year award The Physio Co team is forever looking for opportunities to celebrate milestones and successes. Our Most Valuable Person (MVP) of the year award is one of those opportunities – it’s also our biggest and most exciting award! At our TPC Swarm conference last week, the biggest TPC […]
READ MORERelax and Breathe
Relax and Breathe: Identifying Breathing Patterns Breathing is something that we tend not to think too much about, but the reality is that correct breathing techniques can do wonders for your physical health. As we’ve discussed in previous articles, it’s important that we all take preventative health measures to make sure that we stay fit […]
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